News Forums PS1000 Plan Phase 1 SNACKS IN P1


48 replies, 25 voices Last updated by Joanna Leuschner 7 years, 5 months ago
Viewing 15 posts - 1 through 15 (of 49 total)
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    Judalon Smyth
    Karma Coins: 1 204

    I did an initial 90 days in P1 and I am so bored of the snacks; baby carrots, hummus, a bit of fruit or almonds. Who has something for snacking that is quick, and easy to take with when on the run?


    Jessica Romeo
    Karma Coins: 17 256

    Have you done hardboiled eggs? Cut them in half add some salt, pepper and paprika. I also like to do Greek Yogurt, topped with apples and sprinkled with cinnamon.


    Judalon Smyth
    Karma Coins: 1 204

    I have done the hard boiled, but like spicy and even with cayenne it’s not as delish as the deviled, but when out and about that makes more sense. I don’t like apples. If I have to eat apples Fuji are the only ones and I will try cinnamon, but not a fan of cinnamon unless its on cinnamon toast with tons of butter and sugar! I’ve really got to alter that so will give it a try. Thanks!


    Kim Parker
    Karma Coins: 1 954

    I’ve only been on the program a little over a week and those are the snacks I normally eat as well. Instead of Hummus, I eat guacamole. The have the 100 calorie mini cups in Walmart which helps me a lot.


    Judalon Smyth
    Karma Coins: 1 204

    In P1 we have to watch the fat so 2 eggs uses all the days fat, same thing with almonds and avocado it is easy to use the full fat with any of these 3… but what can we snack on besides veggies with no fat?


    Julie Miller
    Karma Coins: 2 372

    Judalon, if you like spicy you should like Jalapeno Eggs. Mix together in a large bowl, a 32 – 64oz jar of sliced jalapeno’s, 1 c. apple cider vinegar & stevia, equal to 1/2 c. sugar. Add three dozen peeled, hard boiled eggs. Refrigerate for 1 week. These are a great spicy snack and are also great on a salad. I have not made deviled eggs with them yet, but I am sure they would be awesome.


    Eva PS1000
    Karma Coins: 2 131

    My snacks are usually sumos (my new favorite fruit), almond butter with apple, almonds or yogurt. I try to keep it simple as this is when I am not tempted to have more!


    Tammy DiCarlo
    Karma Coins: 1 592

    I have done all those listed – I will also take Edamames


    Brad Goudie
    Karma Coins: 5 887

    See now this is what I love about this group, exchange of so many wonderful ideas. Good job getting involved everyone.


    Judalon Smyth
    Karma Coins: 1 204

    @Julie… I have to try your eggs! Sounds delish. @ Evelina is almond butter aloud in P1 or is that in your P2 snacks? I need to check out this Sumos fruit– what sort of fruit is it? I love everyones suggestions.


    Sue Cobb
    Karma Coins: 907

    I’m always on the go, and I like to have bell pepper pcs single bite size and also cucumber slices. Both have lots of water, and crunch so it helps that park of my desires. I like to add orange or mandarin oranges cut up in cottage cheese, and I keep these in small containers in the fridge to have a on the go, but usually used the same day. I have yet to try the zucchini baked chips, not enough time right now. Has anyone tried to make those??


    Judalon Smyth
    Karma Coins: 1 204

    Sue those all sound good too. I have not et done the PS1000 zucchini chips but I think they would be good, just need the time to make them.


    Carolyn Polanski
    Karma Coins: 3 225

    Hi there- I do greek yogurt with blueberries or blackberries, cottage cheese with same or sumos (due to Evelina’s suggestion, I gave it a try and fell in love–so sweet!!), eggs, carrot sticks, almonds. I try to do a variety to keep things interesting. I also make up a bunch of snacks on Sunday, preparing for at least 3 days of the week–hard boiled eggs, etc. Sometimes my snacks are more appealing than the meal! 🙂


    LaDean Haynes
    Karma Coins: 887

    Hi, I roast chick peas for a different snack. I use hot sauce and a lot of spices


    Maureen Badalamente
    Karma Coins: 555

    Hi all I am new to Pure Slim but just finished making a list of the Phase One Snacks. I love how everyone is sharing their favorites and advice.
    Here it is, hope it helps!

    PS 1000 Phase One Healthy Snack Options

    2oz. oven roasted, organic turkey breast (no nitrates) and 1 cup chopped red bell pepper…..100 calories

    2Tbsp. hummus and 6 baby carrots…..100 calories

    3 oz. greek style yogurt and 10 chopped strawberries…..100 calories

    ½ cup cottage cheese sprinkled with cinnamon…..112 calories

    7 Mary’s Gone Crackers and 1 hard boiled egg…..140 calories

    10 strawberries and 3 oz organic, oven roasted turkey breast (no nitrates)…..105 calories

    3 oz. organic, oven roasted turkey breast(no nitrates)…..70 calories

    ¼ avocado sliced with sea salt and 1 hard boiled egg…..139 calories

    1 oz. wild caught salmon jerky…..90 calories

    20 raw almonds…..120 calories

    ½ can wild salmon or tuna and 5 Mary’s Gone Crackers…..113 calories

    1 hard boiled egg sprinkled with sea salt…..70 calories

    3 oz. greek style yogurt, add a dash of cinnamon…..65 calories

    1 baked apple with cinnamon and 10 almonds…..140 calories

    1 pear and ½ cup cottage cheese…..158 calories

    1plum, 2 Melba toast and ½ cup edamame beans…..150 calories

    20 almonds, ½ cup carrots and 1 cup celery…..163 calories

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