7 years, 10 months ago- Posts
Costco sells a Jalapeño Greek yogurt dip. 2tbsp is 50 calories and 3.5g of fat. Great on a lettuce wrap with turkey or chicken.
Costco also sells a product called Organic Hope spicy avocado hummus. Same calories and fat as the Jalapeño dip (above). This is an awesome addition (and 1 TBSP is enough) to add to a 3 Oz packet of tuna (70 calories). Tastes like regular tuna fish and its 95 calories.
Sarah that sounds delicious! Jalapeno greek yogurt is not a combination I would have thought of at all! I could see how it would taste great for things like you said with tuna. I will have to head to Costco to check that out some time! Thanks for sharing.
I just started PS1000 yesterday and am searching for Phase 1 meals/snack suggestions. I love the snack list posted by Maureen Badalamente; it is so helpful! Can anyone tell me where to look for similar lists for Breakfast, Lunch & Supper?
Bettye Have you checked out the recipes tab yet? If not go ahead and click on it above and when you get there you can search specifically for different categories. I try to put up new recipes often. You are going to do wonderful on this program! Have a great day.
Hope, thanks or these suggestions… and I love Costco! Will go today.
I am enjoying all of the suggestions in this forum. I’m beginning to get the hang of this and thought I would post one of my favorite satisfying snacks. I muddle up a serving of fresh strawberries with a little stevia and add a serving of raw almonds, chopped really fine. Some days I only add 1/2 serving of almonds if my daily plan calls for a salad later on (then I can use 1/2 serving of olive oil).
Thanks everyone, I just started PS1000 yesterday and all these snack ideas help a ton. I wasn’t looking forward to apples and cottage cheese everyday 😉
Hello Everyone…
Just starting the PS1000 today. I am looking forward to the challenge! I have had a a lot of my questions answered by reading through the forums, so thanks for that! However, I did not find one answer I was looking for. In regards to hard boiled eggs…what if you only eat the egg whites? Does anyone know how many calories are in one and does it still count as a protein and a fat?? I love hard boiled egg whites with hot sauce!
Thanks!Egg whites count as a protein only not fat, as a full protein serving you would need to have about 5 egg whites. One egg white = 17 calories. You could also do egg white liquid too. 1/2 cup =50 calories and is 1 protein serving. So most of the protein in an egg is within the white, whereas the fat (good fat of course) is in the yolk. However if you are wanting to get your fat servings for the day in different meals then stick to the whites!
Have a good day!
I eat a few roasted pumpkin seeds. It provides good taste with crunch and fits in with nuts and seeds and protein. Just don’t go overboard as they are very addictive.
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