News Forums PS1000 Plan Phase 1 SNACKS IN P1

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48 replies, 25 voices Last updated by Joanna Leuschner 7 years, 4 months ago
Viewing 15 posts - 31 through 45 (of 49 total)
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  • #2721

    Brad Goudie
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    @brad
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    Thanks Judalon, definitely going to try your ideas.

    #2727

    Sarah Howard
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    @srhoward82
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    Costco sells a Jalapeño Greek yogurt dip. 2tbsp is 50 calories and 3.5g of fat. Great on a lettuce wrap with turkey or chicken.

    Costco also sells a product called Organic Hope spicy avocado hummus. Same calories and fat as the Jalapeño dip (above). This is an awesome addition (and 1 TBSP is enough) to add to a 3 Oz packet of tuna (70 calories). Tastes like regular tuna fish and its 95 calories.

    #2736

    Jessica Romeo
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    @jessicaromeo
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    Sarah that sounds delicious! Jalapeno greek yogurt is not a combination I would have thought of at all! I could see how it would taste great for things like you said with tuna. I will have to head to Costco to check that out some time! Thanks for sharing.

    #3379

    Bettye Shelton
    Participant
    @bettye
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    I just started PS1000 yesterday and am searching for Phase 1 meals/snack suggestions. I love the snack list posted by Maureen Badalamente; it is so helpful! Can anyone tell me where to look for similar lists for Breakfast, Lunch & Supper?

    #3650

    Jessica Romeo
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    @jessicaromeo
    Karma Coins: 17 256

    Bettye Have you checked out the recipes tab yet? If not go ahead and click on it above and when you get there you can search specifically for different categories. I try to put up new recipes often. You are going to do wonderful on this program! Have a great day.

    #3748

    Judalon Smyth
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    @Judalon_Smyth
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    Hope, thanks or these suggestions… and I love Costco! Will go today.

    #3886

    Bettye Shelton
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    @bettye
    Karma Coins: 879

    I am enjoying all of the suggestions in this forum. I’m beginning to get the hang of this and thought I would post one of my favorite satisfying snacks. I muddle up a serving of fresh strawberries with a little stevia and add a serving of raw almonds, chopped really fine. Some days I only add 1/2 serving of almonds if my daily plan calls for a salad later on (then I can use 1/2 serving of olive oil).

    #5583

    Nana Tess
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    @Nana Tess
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    Heyyyyy, this was really helpful. Thank you!

    #8632

    J Larsen
    Participant
    @larsenj
    Karma Coins: 2 615

    Excellent List!
    Thank you for sharing it! 🙂

    #8673

    Bobbi Zagrocki
    Participant
    @Bobbi_Zagrocki
    Karma Coins: 770

    Thanks everyone, I just started PS1000 yesterday and all these snack ideas help a ton. I wasn’t looking forward to apples and cottage cheese everyday 😉

    #8778

    Heather Huckins
    Participant
    @HHuckins
    Karma Coins: 1 090

    Hello Everyone…
    Just starting the PS1000 today. I am looking forward to the challenge! I have had a a lot of my questions answered by reading through the forums, so thanks for that! However, I did not find one answer I was looking for. In regards to hard boiled eggs…what if you only eat the egg whites? Does anyone know how many calories are in one and does it still count as a protein and a fat?? I love hard boiled egg whites with hot sauce!
    Thanks!

    #8949

    Jessica Romeo
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    @jessicaromeo
    Karma Coins: 17 256

    Egg whites count as a protein only not fat, as a full protein serving you would need to have about 5 egg whites. One egg white = 17 calories. You could also do egg white liquid too. 1/2 cup =50 calories and is 1 protein serving. So most of the protein in an egg is within the white, whereas the fat (good fat of course) is in the yolk. However if you are wanting to get your fat servings for the day in different meals then stick to the whites!

    Have a good day!

    #9715

    Garnet Gaither
    Participant
    @rhinojack
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    I eat a few roasted pumpkin seeds. It provides good taste with crunch and fits in with nuts and seeds and protein. Just don’t go overboard as they are very addictive.

    #9716

    Garnet Gaither
    Participant
    @rhinojack
    Karma Coins: 1 515

    …alright, a handfull!

    #9752

    Shams Madhani
    Participant
    @needwillpower
    Karma Coins: 4 595

    Maureen Badalamente, your ideas are amazing. Will be sharing it on FB if you don’t mind. Thanks.

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