News Forums Newcomers Start Here Starting Day 3

5 replies, 5 voices Last updated by Joanna Leuschner 7 years, 3 months ago
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  • #14356

    Shelly Glines-Schmierer
    Participant
    @sgschmierer1455
    Karma Coins: 510

    Day 1 – Monday March 27 I weighed myself for the first time in a long time. The number on the scale confirmed that it was time to do something!
    Day 2 – weighed again; down 8 oz. not a lot, but I’ll take it!!
    Day 3 – weighed again; up 6 oz. What the heck!! Drinking water, under 1,000 calories, drinking a protein drink . . . . Trying really hard not to be discouraged!

    #14357

    Janice Kolbeck
    Participant
    @jkolbeck
    Karma Coins: 3 630

    Don’t weigh yourself every day. You’ll fluctuate. Wait to do it once a week and then you’ll see something for sure – be patient and know we all get frustrated. If you stick with it you’re guaranteed a better body!

    #14365

    KIM2BU
    Participant
    @KIM2BU
    Karma Coins: 990

    Shelley, Janice is right. Once a week works best for me otherwise it will make you crazy! You are doing all the right things! I have been on this for 1 week and lost 7lbs! Thrilled with the eating change!

    #14367

    Shelly Glines-Schmierer
    Participant
    @sgschmierer1455
    Karma Coins: 510

    Thanks everyone. I Won’t weigh daily anymore. I really appreciate your feedback!

    #14382

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    Hi Shelly! That is great advice on the scale. Another tip is to increase calories. Make sure you get at least 1000. Your body can go into starvation mode and actually hang on to the fat and calories. This may or may not be the case for you.

    #14401

    Joanna Leuschner
    Participant
    @jlleuschner
    Karma Coins: 2 900

    I weigh maybe once every 2-3 days, just to keep me accountable! You will see results if you stick to the plan! You have a lot of support, so ask questions and join our facebook community! This for me, has been a life changer! Welcome!!!

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