Substitute for almonds

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1 reply, 2 voices Last updated by Lauren 7 years, 4 months ago
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  • September 9, 2017 at 11:57 am #19518

    Susan Kvamme
    Participant
    @SusanKvamme
    Karma Coins: 270

    I am itching after eating the almonds must be allergic. What can I substitute for the almonds?

    September 11, 2017 at 3:15 pm #19564

    Lauren
    Keymaster
    @laurenjones

    Unfortunately, there are no good subs for almonds in phase 1. Most other nuts have too high of fat- such as cashews, pistachios, pecans, walnuts, and peanuts. I am allergic too, and just keep them out for good.

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