News Forums Nutrition Food Substitution Substitute for almonds

1 reply, 2 voices Last updated by Lauren 6 years, 10 months ago
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    Susan Kvamme
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    I am itching after eating the almonds must be allergic. What can I substitute for the almonds?



    Unfortunately, there are no good subs for almonds in phase 1. Most other nuts have too high of fat- such as cashews, pistachios, pecans, walnuts, and peanuts. I am allergic too, and just keep them out for good.

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