Tea+Coffee

[Lauren]

This was a question e-mailed into our community and I wanted to answer it here so that others can be aware: Are we allowed to drink tea or coffee on this diet? If yes than what kind of tea or coffee is allowed and how much

Thanks

Annie

ANSWER:

You can have 1 cup of coffee each day. Just leave out the cream and sugar. Opt for Almond Milk or Coconut milk to add in. Decaf coffee is the best. As for tea, you can have decaffeinated tea, herbal teas, and unsweetened decaffeinated iced tea. We have a great tea line in the member store!
Just remember that the water you drink has to be separate from the iced tea. If you choose caffeine: The caffeine in tea/coffee is what dehydrates you.

[Anonymous]

Lauren,
How large can that one cup of coffee be? I am a coffee-holic. I usually have 12 ounces of lite coffee every morning which is 1/2 regular and 1/2 decaf. I hope that is not too much. I drink it black except for my Miralax. Lol
Thanks,
Shirley

[Author]

Posts