8 years, 1 month ago- Posts
Hello all, I am starting this program today. It looks like a solid program that has both a fast start and offers a lifestyle change along the way. I have been watching my weight creep up over the past few years, I currently weigh 254, but should be 180-190. Ever since moving to the midwest, from the west, different friends, different lifestyle. Not as active, and that has to stop, and definitely poor eating choices. I am hoping this plan will not only get me back to who i was, but will also help to cure me of the cravings i have developed for fast food. Wish me luck, and maybe encouragement along the way.
I am honored to be part of this group.
Bob
Welcome this is the best decision that you will ever make. I am 10 weeks in and I have lost almost 35 pounds. Prepping and planning your meals is the key. Use the recipes and the support you will get from both this site and the FB page. This is a lifestyle change not a diet and if you remember that you will love your new life. Good Luck and always remember YOU GOT THIS!!!!
@Karma Coins: 0Welcome Bob. I think you will be very happy with the choice you have made. This program allows you to eat healthy and after a few days it really doesn’t feel like a diet. It is a lifestyle change for the better. Make good use of this site as well as the Facebook page. There is valuable information on both as well as wonderful folks who are willing to answer questions and give advice. Good luck in your journey!
@Karma Coins: 0Bob- Welcome to the group! It is amazing to be part of a program with so many like minded people who offer support and encouragement. I hope you will find great success as you follow the plan and make it your new healthy lifestyle. Best of luck to the new you!
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