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News › Forums › Nutrition › Ask Nutritionist › Tomato Sauce, etc.
I apologize if this has been asked before – is tomato sauce, rotel, stewed tomatoes, etc., allowed if the only ingredients are tomatoes and approved spices?
I have used unsalted diced tomatoes as well as unsalted tomato paste as they were called for in a recipe. From their being in the recipes on this site I assume they are. Lauren or Jessica will clarify. I know we have to watch sugar content in canned goods.
Yes- Shirley got it right. Many times those canned tomato sauces you see at the store are full of hidden sugars. As long as this is not what you are referring to, you are safe.
-Lauren
Thank you!