News Forums Nutrition Ask Nutritionist Tomato Sauce, etc.

3 replies, 3 voices Last updated by Melinda Woods 7 years, 3 months ago
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  • #14596

    Melinda Woods
    Participant
    @mdwoody1
    Karma Coins: 620

    I apologize if this has been asked before – is tomato sauce, rotel, stewed tomatoes, etc., allowed if the only ingredients are tomatoes and approved spices?

    #14600

    Anonymous
    Inactive
    @
    Karma Coins: 0

    I have used unsalted diced tomatoes as well as unsalted tomato paste as they were called for in a recipe. From their being in the recipes on this site I assume they are. Lauren or Jessica will clarify. I know we have to watch sugar content in canned goods.

    #14629

    Lauren
    Keymaster
    @laurenjones

    Yes- Shirley got it right. Many times those canned tomato sauces you see at the store are full of hidden sugars. As long as this is not what you are referring to, you are safe.

    -Lauren

    #14651

    Melinda Woods
    Participant
    @mdwoody1
    Karma Coins: 620

    Thank you!

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