News Forums Nutrition PS1000 Approved Foods vegetables on phase one

10 replies, 8 voices Last updated by Teresa Gately 6 years, 5 months ago
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  • #10943

    Anonymous
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    I see green and red peppers are allowed. What about orange and yellow? Or do they have a higher sugar content or something?

    #11158

    Jessica Romeo
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    @jessicaromeo
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    No they are also allowed same serving sizes, I just don’t think they were listed due to the fact that they are less commonly used. I can add that to the new approved list.

    Thanks!

    Jessica

    #15311

    Trina C
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    @TrinaCutrell
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    Awesome thanks. I love peppers.
    Trina C

    #16674

    Ka Russ
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    @Kathyr1027
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    Just started 4 days ago. In the book, the “free” vegetables are also listed with calorie amount. So do I count the calories?

    #16702

    Lauren
    Keymaster
    @laurenjones

    I think it is always best to count the calories even if it is a free food!

    #17399

    sue smokoski
    Participant
    @smok34
    Karma Coins: 1 930

    hi
    Waiting for my order to arrive and i am trying to plan out what i can and cant have. One question i have is tomatoes(raw) ok to eat on phase 1? and also grapes?

    thank you

    have a wonderful day.

    sue

    #17454

    Lauren
    Keymaster
    @laurenjones

    Hi Sue,

    Both Tomatoes and Grapes are on the approved foods list.

    -Lauren

    #20643

    Stacey T
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    @StaceyT1928
    Karma Coins: 595

    Is squash ok on phase 1? I don’t see it listed in the book.

    #20740

    Jessica Romeo
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    @jessicaromeo
    Karma Coins: 17 256

    Squash could be used as I caution food as it does have great nutritional value but due to starchy nature does not work for everyone.

    #20760

    Stacey T
    Participant
    @StaceyT1928
    Karma Coins: 595

    ok thank you Jessica –

    What about Veggie Cheese?

    #22002

    Teresa Gately
    Participant
    @tgately
    Karma Coins: 890

    I just received my booklet and drops. I’m really excited to get started! I did have a few questions if certain foods are allowed. Are kalamata olives allowed? I also buy the Egglands’s Best boiled eggs which are already peeled, are these allowed. It makes it easier. I also notice that butter is used in some recipes. I didn’t think that butter was allowed. If anyone could help me out I would really appreciate it. Thanks 🙂

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