vegetables on phase one

[Anonymous]

I see green and red peppers are allowed. What about orange and yellow? Or do they have a higher sugar content or something?

[Jessica Romeo]

No they are also allowed same serving sizes, I just don’t think they were listed due to the fact that they are less commonly used. I can add that to the new approved list.

Thanks!

Jessica

[Trina C]

Awesome thanks. I love peppers.
Trina C

[Ka Russ]

Just started 4 days ago. In the book, the “free” vegetables are also listed with calorie amount. So do I count the calories?

[Lauren]

I think it is always best to count the calories even if it is a free food!

[sue smokoski]

hi
Waiting for my order to arrive and i am trying to plan out what i can and cant have. One question i have is tomatoes(raw) ok to eat on phase 1? and also grapes?

thank you

have a wonderful day.

sue

[Lauren]

Hi Sue,

Both Tomatoes and Grapes are on the approved foods list.

-Lauren

[Stacey T]

Is squash ok on phase 1? I don’t see it listed in the book.

[Jessica Romeo]

Squash could be used as I caution food as it does have great nutritional value but due to starchy nature does not work for everyone.

[Stacey T]

ok thank you Jessica –

What about Veggie Cheese?

[Teresa Gately]

I just received my booklet and drops. I’m really excited to get started! I did have a few questions if certain foods are allowed. Are kalamata olives allowed? I also buy the Egglands’s Best boiled eggs which are already peeled, are these allowed. It makes it easier. I also notice that butter is used in some recipes. I didn’t think that butter was allowed. If anyone could help me out I would really appreciate it. Thanks 🙂

[Author]

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