Vegetables

News › Forums › PS1000 Plan › Phase 1 › Vegetables

3 replies, 3 voices Last updated by Linda O’Brien 7 years, 11 months ago
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  • January 19, 2017 at 9:48 pm #11503

    Linda O’Brien
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    @LindaKay
    Karma Coins: 4 425

    Anyone else having difficulty eating 4 veggies a day? I am. Can add an extra fruit but vegetables were never my strong point.

    January 23, 2017 at 3:30 pm #11619

    Paula Gunning
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    @Paula
    Karma Coins: 5 345

    I sometimes don’t manage four veggies either. It helps to eat a salad every day. I’ve also tried making veggies part of my snack, and pureed well-seasoned cooked veggies can often be added to a dish as a “sauce” or added to a soup base.

    February 3, 2017 at 6:27 pm #11941

    Todd Smith
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    @ironman4358
    Karma Coins: 1 385

    Grinding them up small and incorporating them into meals is a great way to get them in as opposed to a side dish or eating them raw.

    February 4, 2017 at 6:05 pm #11970

    Linda O’Brien
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    @LindaKay
    Karma Coins: 4 425

    Today I took stir fry veggies and then made a 2 egg omelet with them.

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