Veggie burgers

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  • January 22, 2018 at 7:24 pm #21681

    Ruthy Garcia
    Participant
    @Ruthy14
    Karma Coins: 550

    Hi I often use veggie burgers for protein (Morningstar farms Grillers, Gardenburger) Would these be OK for protein sources on phase 1.
    I am a vegetarian, if not what are the best protein substitutes and portions?

    THANKS!

    Ruth

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