8 years, 2 months ago- Posts
I want to start today so I’m trying not to add calories before the mail comes. Just learned that my daily multi-vitamin and fish oil adds 35 cals. I’ll be looking for everyones support. I’m hoping that after years of various diets I am finding my final one….a food plan that will work.
You have found your forever. This is the best lifestyle change I have ever made. I am just one day into my week 2 and I am down over 11 pounds. Just be true to your self and give this plan a chance to work. There is a lot of food prep involved but it is slowly become less of a chore and more of a fun task I am doing for my self. Join the Facebook group as there is unbelievable support there. And just remember you are not in this alone we are a family of people just trying to get to a goal together. GOOD LUCK!!!
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