Walking…do I have to change anything??

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2 replies, 3 voices Last updated by Sharon Skapura 5 years, 7 months ago
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  • March 12, 2018 at 8:48 pm #22325

    Brooke Cochran
    Participant
    @brookelogan
    Karma Coins: 485

    Hi everyone, I’m in week 1 of phase 1 and I’m wondering about the adjustments you have to make for exercise. I like to walk my dog around the lake which is 1-3 miles depending on the day. I don’t break a sweat (especially in the cool weather we’re having) do I need to adjust my calorie intake or the amount of drops I take? I wouldn’t really consider it “intense exercise” but don’t want to send my body into “starvation mode” like the book suggests and be working against myself.

    March 18, 2018 at 11:33 am #22391

    Jamie Harris
    Participant
    @bluejy4
    Karma Coins: 2 245

    Hello! I wouldn’t think you would need to adjust your caloric intake if it’s not vigorous exercise. Walking is great and will only help in your journey. Good luck!

    April 13, 2019 at 10:02 am #24860

    Sharon Skapura
    Participant
    @Sher
    Karma Coins: 2 455

    Good luck! I’ve been walking as well.

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