News Forums PS1000 Plan Phase 1 Walking…do I have to change anything??


2 replies, 3 voices Last updated by Sharon Skapura 5 years, 3 months ago
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    Brooke Cochran
    Karma Coins: 485

    Hi everyone, I’m in week 1 of phase 1 and I’m wondering about the adjustments you have to make for exercise. I like to walk my dog around the lake which is 1-3 miles depending on the day. I don’t break a sweat (especially in the cool weather we’re having) do I need to adjust my calorie intake or the amount of drops I take? I wouldn’t really consider it “intense exercise” but don’t want to send my body into “starvation mode” like the book suggests and be working against myself.


    Jamie Harris
    Karma Coins: 2 245

    Hello! I wouldn’t think you would need to adjust your caloric intake if it’s not vigorous exercise. Walking is great and will only help in your journey. Good luck!


    Sharon Skapura
    Karma Coins: 2 455

    Good luck! I’ve been walking as well.

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