Water

News › Forums › Nutrition › Ask Nutritionist › Water

3 replies, 3 voices Last updated by Nancy Anderson 7 years, 10 months ago
Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • February 20, 2017 at 2:08 pm #12662

    Nancy Anderson
    Participant
    @nancyandersonuga
    Karma Coins: 545

    How much water should I be drinking each day?

    February 20, 2017 at 7:50 pm #12684

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Standard response is weight divided in half = number of ounces to drink per day. Example – Weight is 160. Ounces to drink is 80. For those that are heavier, this equation doesn’t seem to work. I have seen site after site that do seem to agree on a minimum of 64 oz per day. Happy drinking!

    February 20, 2017 at 10:16 pm #12689

    Jennifer Daniels
    Participant
    @jennhosborn
    Karma Coins: 3 755

    I drink 100 ounces a day which is more then if I only drank half my body weight but I do one hour of exercise every day. I would go with half the body weight and see how you feel.

    February 20, 2017 at 10:24 pm #12690

    Nancy Anderson
    Participant
    @nancyandersonuga
    Karma Coins: 545

    Thanks!

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.