News Forums Nutrition Ask Nutritionist Water

3 replies, 3 voices Last updated by Nancy Anderson 7 years, 4 months ago
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  • #12662

    Nancy Anderson
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    @nancyandersonuga
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    How much water should I be drinking each day?

    #12684

    Anonymous
    Inactive
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    Standard response is weight divided in half = number of ounces to drink per day. Example – Weight is 160. Ounces to drink is 80. For those that are heavier, this equation doesn’t seem to work. I have seen site after site that do seem to agree on a minimum of 64 oz per day. Happy drinking!

    #12689

    Jennifer Daniels
    Participant
    @jennhosborn
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    I drink 100 ounces a day which is more then if I only drank half my body weight but I do one hour of exercise every day. I would go with half the body weight and see how you feel.

    #12690

    Nancy Anderson
    Participant
    @nancyandersonuga
    Karma Coins: 545

    Thanks!

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