Week one

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1 reply, 2 voices Last updated by Angela Hensley 6 years, 10 months ago
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  • March 13, 2018 at 9:21 pm #22330

    Kelsey Haase
    Participant
    @Kelsey358
    Karma Coins: 2 545

    I successfully completed week one for phase one. I’m very excited about the refults I got this week. I lost 8 pounds and over 10 inches. I have just been doing 20-30 minutes hit workouts a few times a week and lifting at the gym 2 times a week and adjusting my calories accordingly. I am so happy with the progress because I have been working my butt off for over 3 months working out at the gym 5-6 times a week. I lost 20 pounds but it wasn’t nearly as fast as this. I’m excited to see what the next week holds for me.

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    March 13, 2018 at 11:54 pm #22334

    Angela Hensley
    Participant
    @angena16
    Karma Coins: 3 415

    Congratulations! Keep up the good work! I’m starting my third week and am amazed at the results too. But I haven’t incorporated the exercise yet. It’s good to see that it can be done. Thanks for sharing.

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