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3 replies, 3 voices Last updated by ouma beekia 6 years, 8 months ago
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  • #11129

    susan sandas
    Participant
    @SusanSandas
    Karma Coins: 410

    Would be nice if there was a sample weekly menu plan for each phase added to the web site.

    #11369

    Jennifer Daniels
    Participant
    @jennhosborn
    Karma Coins: 3 755

    I feel like if they provide to much weekly planning then this becomes a diet but if they give us the guidelines and allow us to figure out what we like and what we do not then this becomes a lifestyle. Yes it is harder that way but speaking just for me I am trying new things based on the recipes and developing healthy habits. By me figuring out my weekly menu I feel like I can do this forever not just while I am losing weight. That is why most diets fail they tell you what to do then they drop you and all the weight comes back. This is my forever life so I like the challenge of figuring it out. (2 weeks 2 days 14.1 pounds lost)

    #20707

    ouma beekia
    Participant
    @ouma
    Karma Coins: 1 431

    Agree with you girls, i found it hard just to work a meny plan that work for me.
    It would be good to have some ideas of a menu plan

    #20708

    ouma beekia
    Participant
    @ouma
    Karma Coins: 1 431

    Is there a way to get a tailored menu plan on this system

    • This reply was modified 6 years, 8 months ago by ouma beekia.
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