News Forums Nutrition Food Substitution Weight gain?


1 reply, 2 voices Last updated by Angela Hensley 6 years, 4 months ago
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    cindy McConnell
    Karma Coins: 1 715

    How did I gain weight on the 10th day of this diet. I have never cheated.I lost 6 lbs then I gained today


    Angela Hensley
    Karma Coins: 3 415

    I think it’s possible for our weight to fluctuate a pound or so on a daily basis. This is the downfall of weighing ourselves daily instead of weekly. Ive been discouraged myself to have gained a pound or lose none after much hard work. Hang in there! Usually in the next day or two you’ll start losing again.
    I also examine my day and find something I need to change, like adding less salt, or drinking more water. I find some of the ground beef recipes also make me stall. You’ll have to figure out how your body responds to certain things. Hope this helps!

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