News Forums Nutrition Ask Nutritionist What if?

1 reply, 2 voices Last updated by Jessica Romeo 7 years, 11 months ago
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    Rosa Rizk
    Karma Coins: 2 401

    Hi, what if I missed protein for lunch, can I double it for dinner?
    Thank you


    Jessica Romeo
    Karma Coins: 17 256

    Yes you can double it for dinner or use half in your afternoon snack and 1/2 for your dinner…or even use as an after dinner meal (think greek yogurt)

    Its not a big deal, but you may be hungry so make sure to make up for it 🙂

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