News Forums PS1000 Plan Phase 2 When can I drink alcohol again and what is best?

2 replies, 3 voices Last updated by Anonymous 7 years, 2 months ago
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    Kathryn Waldo
    Karma Coins: 1 190

    I have been doing great in phase one. It is almost time to move to phase two. I really miss having a drink after a long week. What can I have?



    Hi Kathryn,

    It is up to you as long as you can stay within the 500 calories..Phase 2 is basically still the same plan but increase calories to 1500 by adding additional protein, fruits, and/or veggies. You are adding 500 calories in with foods or drink that wasn’t allowed in phase 1.

    Hope this helps!


    Karma Coins: 0

    Lauren – looking forward to a few days on phase two before starting phase one again. This is very helpful. Thanks so much.

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