News Forums PS1000 Plan Phase 1 Where do I find phase 1 info

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6 replies, 5 voices Last updated by Linda O’Brien 7 years, 6 months ago
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  • #9223

    Anonymous
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    I see people posting about making their phase 1 list and all the info they got from reading about what to do/not do on phase 1. Where do I find the phase info?

    #9225

    Anonymous
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    It is in the PS1000 book that comes with your membership package.

    #9226

    Anonymous
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    Ok still waiting for my package. Thanks!

    #9229

    Anonymous
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    You are welcome!

    #9714

    Tom Lucas
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    @thomaslucas800
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    I have the book that came with my package, but it’s lacking a meal log? Where do I find one. Also, do I just rotate the sample meals from week to week? Also, is rice protein powder ok as long as it’s 20 grams of protein and 100 calories?

    Tom

    #9999

    Jessica Romeo
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    @jessicaromeo
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    I am sorry I am just now seeing this question! Do you have a snapshot of the ingredients label? If not just let me know the exact brand name and I can google search the ingredients and analyze them and let you know if it is an acceptable alternative.

    Thanks!

    -Jess

    #11214

    Linda O’Brien
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    @LindaKay
    Karma Coins: 4 425

    A week of menus at the bottom of the member store page which I printed out.

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