News › Forums › PS1000 Plan › Phase 1 › Where do I find phase 1 info
Tagged: phase 1
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- September 14, 2016 at 3:38 pm #9223
AnonymousInactive@Karma Coins: 0I see people posting about making their phase 1 list and all the info they got from reading about what to do/not do on phase 1. Where do I find the phase info?
September 14, 2016 at 3:48 pm #9225
AnonymousInactive@Karma Coins: 0It is in the PS1000 book that comes with your membership package.
September 14, 2016 at 3:51 pm #9226
AnonymousInactive@Karma Coins: 0Ok still waiting for my package. Thanks!
September 14, 2016 at 5:00 pm #9229
AnonymousInactive@Karma Coins: 0You are welcome!
October 16, 2016 at 9:50 pm #9714I have the book that came with my package, but it’s lacking a meal log? Where do I find one. Also, do I just rotate the sample meals from week to week? Also, is rice protein powder ok as long as it’s 20 grams of protein and 100 calories?
Tom
November 7, 2016 at 9:24 pm #9999I am sorry I am just now seeing this question! Do you have a snapshot of the ingredients label? If not just let me know the exact brand name and I can google search the ingredients and analyze them and let you know if it is an acceptable alternative.
Thanks!
-Jess
January 10, 2017 at 11:47 pm #11214A week of menus at the bottom of the member store page which I printed out.
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