News Forums Nutrition Ask Nutritionist ZEVIA Soda Pop

2 replies, 3 voices Last updated by Sharon Skapura 5 years, 2 months ago
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    Sheila Struckman
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    I get cravings for soda pop. Is it okay to have ZEVIA? ZEVIA is a 0 calorie soda that is made with Stevia, natural flavors and has not caffeine. It is very pricy and I get it from the health food area at the local store. The Ginger Root Beer is very good.


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    Try to limit use of these kind of products because even though it is sweetened with Stevia (natural zero calorie sweetener) it can still cause side effects if consumed regularly. When our body consumes zero calorie or any other sugar it has the “expectation” to get the calories along with it but it does not with zero calorie sweeteners. If used regularly zero calorie sweeteners can cause hormone imbalance.


    Sharon Skapura
    Karma Coins: 2 455

    How about unsweetened selzer water like La Croix for phase 1?

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