News Forums Nutrition Ask Nutritionist ZEVIA Soda Pop

2 replies, 3 voices Last updated by Sharon Skapura 5 years, 2 months ago
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  • #21309

    Sheila Struckman
    Participant
    @Wycked
    Karma Coins: 1 235

    I get cravings for soda pop. Is it okay to have ZEVIA? ZEVIA is a 0 calorie soda that is made with Stevia, natural flavors and has not caffeine. It is very pricy and I get it from the health food area at the local store. The Ginger Root Beer is very good.

    #21642

    PS1000
    Keymaster
    @admin
    Karma Coins: 54 923

    Try to limit use of these kind of products because even though it is sweetened with Stevia (natural zero calorie sweetener) it can still cause side effects if consumed regularly. When our body consumes zero calorie or any other sugar it has the “expectation” to get the calories along with it but it does not with zero calorie sweeteners. If used regularly zero calorie sweeteners can cause hormone imbalance.

    #24930

    Sharon Skapura
    Participant
    @Sher
    Karma Coins: 2 455

    How about unsweetened selzer water like La Croix for phase 1?

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