Hi Kay, we generally do not recommend going bellow 900 calories because your body can go into starvation mode.
It does sound that you are in the second week plateau which is very usual and nothing to worry about.
If you are short on calories we recommend you add more fat.

Dear Marty, thank you for letting us know. We will have that corrected. Let us know how the program is working for you or if you have any questions.

Almond butter can be used instead of whole almonds. peanut butter however is not allowed.

Dear Diana, yes, it is mailed with your order. Hopefully have already received it. Let us know if you have any questions.

Hi Kendal, all legumes are allowed. 1/2 cup is considered one serving.

Hi Lily,

Jenny Craig provides portion and calorie controlled foods but unlike with PS1000 program eating clean non processed foods is not the focus of their plan. Preserved, frozen meals are generally not the best when trying to detox and clean your body and can cause side effects unrelated to weight loss.

Try to limit use of these kind of products because even though it is sweetened with Stevia (natural zero calorie sweetener) it can still cause side effects if consumed regularly. When our body consumes zero calorie or any other sugar it has the “expectation” to get the calories along with it but it does not with zero calorie sweeteners. If used…[Read more]

Hi Kendal, questions are welcome!
Cashews are unfortunately not allowed on Phase 1.
Please remember that you can also e-mail us at support@ps1000.com anytime, if you have any questions and want to receiver response faster.

Eating high protein foods can cause constipation or discomfort therefore drinking the sugary water and leaving out the fiber is not recommended while on Phase 1.

Crystal light is not something that we recommend since it is chemically enhanced.
Have you tried drinking water flavored with fresh fruit or lemon? Maybe consider drinking herbal teas (could be iced) which sometimes can also give other benefits besides the hydration.

Believe me when I say that absolutely everyone experiences it during and beyond weight loss phase. Completely natural and nothing to guilt yourself over. Just remember to be patient and loving with yourself and remind yourself that the fact that you ARE implementing this healthy way of eating is steps towards the right direction. One day at a time…[Read more]

Hi Michelle, B Complex supplements are to be taken once a day preferably in the morning. We do still recommend waiting about 15-20 minutes before eating or drinking or taking any other supplements including the Metabolic Burst.

Thank you for sharing. It is not only hard to find the protein powder that meets the criteria but also one that tastes good!

Great Job!

Hi Marty, please make sure that you send your questions to support@ps1000.com as the messages sent through this platform are not always delivered in a timely manner and are sometimes hard to track. I hope you have been able to access recipe page as it does seem to be working on our end.

Hi Marty, please make sure that you send your questions to support@ps1000.com as the messages sent through this platform are not always delivered in a timely manner and hard to track. I hope you have been able to access recipe page as it does seem to be working on our end.