This is my first time in this program. I have been working on eating healthy and clean. It is really hard when no mater what you do, you just can’t get the weight off. I have tried Ideal Protein, but I hit a plateau and I was losing my hair. My sister who had also lost a bunch of weight on IP went off of it and found that she was allergic to a…[Read more]

Hi Sheila! My daughter and I will be starting as soon as we get drops in the mail. They sent me a link to Phase 1, 7 day meal plan in an email (attached). This has a grocery list as well, which will help get you started. The web site also has recipes that will be helpful if you are a picky eater and don’t like some of the meal plan recipes. I…[Read more]