It is hard to say why. Yes usually you loose in 1st week and it can be quite a bit.
I would say definitely reach out to support on here. Make sure you have your food journal as maybe there is something they can assist with.
Are you exercising also? Drinking your water?
How much are you trying to loose?
Angela

Take 1 day at a time. Slowly introduce walking in your regime and drink all your water. Do not get discouraged and do not beat yourself up.
Do not give up on yourself. Your body will come around and it can heal its self.
Angela

I cannot drink the ACV no matter what I do to it. I will try the dressing idea. I just gag..lol
Angela

thanks for that. I only use Organic stevia myself. I do like Sweet leaf and do use it but very sparingly.
I have learned to drink tea with out any sweetener just some lemon.
Angela

I do eat it occasionally and I am on phase 1. I eat it because of the digestive enzymes in it.
If I do eat it, I eat it 1st thing in the morning with Cottage cheese to slow sugar absorption.

🙂
Angela

I have not ever had Chia pudding..sounds wonderful..do you make it yourself and if so can you share how..lol
Always open to new things 🙂
Angela

Thanks for the post. I didn’t realize about Pintrest
Angela

I lost 7.5 1st week then nothing for 3 weeks. Then I went off for a couple weeks then back on lost 4 more lbs. I think you have to find what will work the best for you. I am not sure there are actual averages.
🙂
Angela

Thanks for the post.
Angela

I take before breakfast lunch and dinner.
Usually 20 mins before I eat and I dont drink anything 15 mins before etc..
Angela

You changed how you eat. Less sugar and withdrawals can cause sleeplessness. If it continues add Vitamin D in the am and also magnesium may help.
Curious if it has passed? Are you sleeping better now?
And yes stress is an awful sleep deterant.

A

I love pumpkin. I will need to look at the chili recipe.
🙂
A

It is a good program and you can be successful. All programs require dedication and yes you will maybe fall off, just get back on.
I have been on and off a couple times lost 14lbs gained 6 back on this week.
I did great 1st week then stalled for 3 weeks nothing made it budge..so I went off for a bit then back on lost 4 more lbs in a week then went…[Read more]

Stick to the foods on the list. Drink you water and be kind to yourself.
Dont get discouraged.

Good luck
Angela

Congrats to you. That is great progress.
Angela

Are you taking a good probiotic? You are changing how you eat and introducing foods in a more natural state. You digestive track has to work differently and harder. So you will have some issues. I honestly suggest a good probiotic 2Xs a day until it stops then 1 a day to continue the good flora growth. You might want to look into adding psyillium…[Read more]

you look vibrant
Angela

Water is important. Try fusing it with cucumber/lemon etc. It might help you.
I am lucky as I love water and drink 100oz a day.
The plan will work but it does have it challenges for sure.
I dont like alot of veges but I have to choke em down..lol I did find my tastes changed. I now enjoy things more with no sauces dressings etc.
Angela

It is frustrating to not loose. Depending on what you want to loose total and water etc. Are you getting enough sleep? I get super frustrated if i dont see a loss and go off..but I have found that is not a good thing as I cant seem to get back on.
Make sure you are eating enough and getting alot of veges fiber etc..
Hang in there.
Angela