If I can do this program, anyone can do it. I have tried many ‘diets’ with disappointing results. This program leads to a lifestyle change (mostly in the way we think about food). Read and re-read the book, do what it says, and you will succeed. There’s tons of support on the Facebook forum for the hard days. You cannot fail if you don’t quit. Y…[Read more]

Good to know.

Hola Tracy!

Hi Irka and welcome to the program. There are B vitamin drops (yellow label) that the program recommends taking once a day, so you use a lot less than the burst drops. You can find them on this website at the Member Store or on Amazon.

I found that once in awhile I would have a cheat meal (special occasion) and I would see it as a license to ‘binge’ on refined carbs and bad fat. After I would physically feel horrible, drowsy and sick to my stomache. I used this as motivation to keep eating clean because I feel so much better when I do. Not that an occasional cheat meal is the…[Read more]

This is the way I started:
1) got the book and drops
2) read the book (its thin so easy reading)
3)planned my meals and shopped (use the the 7 day recipe guide) or get ideas from forums. Get a good protein powder.
4) decide on a start date and follow the approved food list, drink lots of water, take drops 3x a day.

It’s seems like a lot at f…[Read more]

Good for you for not giving up on yourself! This is hard but you’re totally worth it!
Remember your not alone in this. We’re all here to support each other. You can do it this time!

Not for Phase 1. But I believe you can add oats back in for phase 2.

I had the same questions when I started. You can find many suggestions by searching this forum. I found it to be more difficult searching the PS1000 forums though. The Facebook forum is much easier to search just by putting the key words ‘protein powder’ in. You can find the search button at the top of the Facebook page. Hope this helps and…[Read more]

Thank you for your encouragement I had stomachs isssues end of last week too and it was hard to stay on the plan. But I’m starting week 5 with renewed focus. The support on this and the Facebook forum has been invaluable. I don’t beat myself up for failure like I used to. I just start again. Happy clean eating to all!

I think it’s possible for our weight to fluctuate a pound or so on a daily basis. This is the downfall of weighing ourselves daily instead of weekly. Ive been discouraged myself to have gained a pound or lose none after much hard work. Hang in there! Usually in the next day or two you’ll start losing again.
I also examine my day and find som…[Read more]

Congratulations! Keep up the good work! I’m starting my third week and am amazed at the results too. But I haven’t incorporated the exercise yet. It’s good to see that it can be done. Thanks for sharing.

Just started the program and received my first order of Quest Protein Powder. I was surprised to see Sucralose as an ingredient. The book says to avoid artificial sweeteners as it could interupt weight loss. I’m a little confused about this. Is it because the quantity is negligible?