Dona

I am 64 years young too. 7 months ago I decided I needed to lose weight and get healthy. I had a brain hemorrhage 2 years ago and almost died. High blood pressure. We live in Mexico for 6 months so I wanted to look and feel good when we returned. July 01 I started. Sugaraholic and carb overload. 5 days I had a headache. I lose weight very…[Read more]

You are 100% correct…..This is a LIFESTYLE change. All my life gone on every diet….only to gain it back. Weight watchers was that. I could eat ANYTHING as long as I stayed in my points…yes BAD eating habits ruled my life

Now 7 months later and beyond happy I reached my goal and easy to stay on Phase 2. My cravings are gone and my BP meds…[Read more]

Yes I did get them but really had to increase my water. I was used to eating a banana also….but not on phase 1…

OK chocolate fix…..I make this all the time…coconut oil, cocoa , almonds and stevia….
I mush it up and add sliced almonds then freeze it..into small patties…love it and sweet and chocolate

You will find your overall health so improved. Not only weight loss, inches, more energy but get a physical before you start. Cause after your doctor will ask ” what have you been doing” that is the true test here.

Read the book over and over. Eat the approved foods and take your drops. Cravings will stop, energy will increase….

Now I have reached my goal. Lost over 19 inches and has taken 4 months. We are living in Mexico for 6 months so must relax, focus and enjoy. Lots and lots of fresh stuff and a few drinks here and there. So happy to have met my goal