Bettye Shelton
,@bettye
Virginia5
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Bettye Shelton replied to the topic leg cramps and the ps1000 drops in the forum Ask Nutritionist 8 years, 11 months ago
I also experienced several leg cramps during the night after being on the program about 2 – 3 weeks. One time, I experienced leg cramps in both legs at the same time, which has never happened to me before. I added magnesium, potassium & calcium supplements and I have not had any cramps for the past 3 weeks. One thing that helped me when I was…[Read more]
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Bettye Shelton replied to the topic Coconut Flour in the forum Ask Nutritionist 8 years, 11 months ago
Thank you Jessica. I understand about re-programming our taste buds. I began this program 6 weeks ago and am so satisfied with the healthy foods that are allowed. Twice in the last few weeks, I “tasted” of my once-favorite pizza, only to realize that it was so gummy and heavy that I could hardly swallow it. I love the good health that I am…[Read more]
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Bettye Shelton started the topic Coconut Flour in the forum Ask Nutritionist 8 years, 11 months ago
Is coconut flour acceptable in Phase 1? I did not have a lot of success with the PS1000 pancake recipe and I would like to try adding coconut flour.
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Bettye Shelton replied to the topic SNACKS IN P1 in the forum Phase 1 9 years ago
I am enjoying all of the suggestions in this forum. I’m beginning to get the hang of this and thought I would post one of my favorite satisfying snacks. I muddle up a serving of fresh strawberries with a little stevia and add a serving of raw almonds, chopped really fine. Some days I only add 1/2 serving of almonds if my daily plan calls for a…[Read more]
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Bettye Shelton and
Lynnette Stevens are now friends 9 years ago -
Bettye Shelton and
Jessica Romeo are now friends 9 years ago -
Bettye Shelton and
Ellen Rhyner are now friends 9 years ago -
Bettye Shelton replied to the topic Daily Record Keeping in the forum Motivation 9 years ago
I tried to attach my file, but it did not work. Can someone help me out?
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Bettye Shelton started the topic Daily Record Keeping in the forum Motivation 9 years ago
Tomorrow will be the end of my first week on PS1000. I have lost 5 lbs. without any hunger or lack of energy. The first few days, I had trouble keeping up with the right portions and food groups, so I came up with the attached daily log that I fill in (with pencil) each morning. (I will change the body measurements weekly.) I hope it may serve…[Read more]
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Bettye Shelton started the topic Daily Record Keeping in the forum Motivation 9 years ago
Tomorrow will be the end of my first week on PS1000. I have lost 5 lbs. without any hunger or lack of energy. The first few days, I had trouble keeping up with the right portions and food groups, so I came up with the attached daily log that I fill in (with pencil) each morning. (I will change the body measurements weekly.) I hope it may serve…[Read more]
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Bettye Shelton replied to the topic Sample Menus in the forum Ask Nutritionist 9 years ago
Thank you, Jessica. These are helpful.
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Bettye Shelton replied to the topic Sample Menus in the forum Ask Nutritionist 9 years ago
See the above reply. It’s helpful
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Bettye Shelton replied to the topic Sample Menus in the forum Ask Nutritionist 9 years ago
Thank you Patty, these are very helpful!
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Bettye Shelton changed their profile picture 9 years ago
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Bettye Shelton's profile was updated 9 years ago
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Bettye Shelton started the topic Sample Menus in the forum Ask Nutritionist 9 years ago
Can I find daily Sample Menus? There are only 2 days printed in the PS1000 instruction book.
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Bettye Shelton replied to the topic SNACKS IN P1 in the forum Phase 1 9 years ago
I just started PS1000 yesterday and am searching for Phase 1 meals/snack suggestions. I love the snack list posted by Maureen Badalamente; it is so helpful! Can anyone tell me where to look for similar lists for Breakfast, Lunch & Supper?
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Bettye Shelton became a registered member 9 years ago
