Hey @Beverly, sounds like you are doing great. Getting off track and holding, that is huge. Our bodies keep trying to get back to where they started, so you must have increased your metabolism. Way to go!

I’may back! Lost 12 pounds in 2 months and then fell off track but did maintain. I want to loose 25 more. I’m happy with 6 pounds a month. I know it helps when I walk and add steps to my day. Waiting for my order.

Welcome! I’m finishing week one. It works!

Day 3 for me and the biggest challenge is planning meals. I just saw that the two eggs for breakfast protein are also my father so rhee goes the almonds for snack. It’s a learning curve. I’very lost a pound, fell good, so far no unbearable cravings. I like frozen grapes so that helps when the urge comes. Middle age brought on lots of changes for…[Read more]

6:00 AM and I am officially starting day 1 with 8 Oz of water. Already thinking a small adjustment could be OK. The shake powder I have is 6 carbs instead of 4 but meets protein and calorie requirements. Hate to not use it….wasteful…..but I want to properly follow plan. I am travelling next week to Women’s March in Austin which could be a…[Read more]

Thank you. I think the food prep will help….keep me organized.