You need to log in to post to this user's Wall.
Shanna Spickard changed their profile picture 8 years, 9 months ago
Shanna Spickard changed their profile picture 8 years, 9 months ago
Shanna Spickard changed their profile picture 8 years, 9 months ago
Shanna Spickard replied to the topic Protein shakes in the forum Ask Nutritionist 8 years, 9 months ago
Are there any premade shakes that are acceptable?
Shanna Spickard changed their profile picture 8 years, 9 months ago
Shanna Spickard's profile was updated 8 years, 9 months ago
Shanna Spickard started the topic Excited to start in the forum Newcomers Start Here 8 years, 9 months ago
Waiting on my order. I have lost 50-70 pounds multiple times and now that I am over 40, I can’t seem to lose anything. I like the idea of “clean” eating. I hope I can make it work with kids and a busy lifestyle. I am also worried about getting enough fuel for my training. I exercise daily (spin, swim, etc.) and run about 15 miles a week.
Shanna Spickard changed their profile picture 8 years, 9 months ago
Shanna Spickard changed their profile picture 8 years, 9 months ago
Shanna Spickard changed their profile picture 8 years, 9 months ago