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I have taken ACV all during Phase I without any problem. I seem to have better results when I am on the ACV. Can’t say that I have experienced a con. Not sure about tablets though. I have always used Braggs liquid
@rhinojack trust me we all have our struggles and backslide on occasion. Don’t beat yourself over this. Just no you can come back and will succeed. You can do this and yes you are right in knowing this is a long term commitment. We didn’t get to where we are by a few months of bad choices. We put the weight on over many years and it will take…[Read more]
Thanks for your reply Elina. I am not even seeing Like button on your reply. My original question was to the aspect of “Like”ing original post kind of similar to FB. I have had others Like my post but still haven’t figured it out.
Welcome David, I will vouch this program has already reduced my blood pressure and cholesterol. The docto is already talking about taking me off those meds. Another 25lbs and we are going for it. I used to have problems with gout as well. After I lost 40 I stopped those meds and have not had a single flair up. Healthy living and eating is…[Read more]
@Evelina Evelina you have everything you need to succeed. You have it all in place with attitude, commitment, support group. You can do this. Remember next time you are tempted to cheat remind yourself who is in charge. What you eat today is what you wear tomorrow. You can do this.
@cassie Cassie you are off to a wonderful start. Keep it up. When you are challenged, and you will be, remember that feeling of this first week. You will be at your goal before you know it. Stay strong you can do this.
@arob4712 Welcome to the group. Yes you can do it. I encourage you to not only do the plan but become engaged with the FB page and this sight. Both have great resources to enhance your success. We are with you.
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