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Brad Goudie replied to the topic Apple Cider Vinegar in the forum Ask Nutritionist 7 years, 7 months ago
I have taken ACV all during Phase I without any problem. I seem to have better results when I am on the ACV. Can’t say that I have experienced a con. Not sure about tablets though. I have always used Braggs liquid
Brad Goudie replied to the topic Apple Cider Vinegar in the forum Ask Nutritionist 7 years, 7 months ago
I do add my ACV along with cinnamon in my peanut butter shake. Really not to bad.
Brad Goudie and
Trish Moberley are now friends 8 years, 1 month ago
Brad Goudie and
Laura Wright are now friends 8 years, 1 month ago
Brad Goudie and
Kristee Neumann are now friends 8 years, 1 month ago
Brad Goudie replied to the topic Finished first week in the forum Newcomers Start Here 8 years, 1 month ago
@rhinojack trust me we all have our struggles and backslide on occasion. Don’t beat yourself over this. Just no you can come back and will succeed. You can do this and yes you are right in knowing this is a long term commitment. We didn’t get to where we are by a few months of bad choices. We put the weight on over many years and it will take…[Read more]
Brad Goudie replied to the topic Countdown to 12/26 start date in the forum Newcomers Start Here 8 years, 1 month ago
Welcome to the group. You will find some exciting recipes here to make the program manageable and enjoyable.
Brad Goudie replied to the topic Apple Cider Vinegar in the forum Ask Nutritionist 8 years, 3 months ago
I just put about 1 tbs in my shake
Brad Goudie and
Wendy Henshaw are now friends 8 years, 6 months ago
Brad Goudie and
Ilvana Leper are now friends 8 years, 6 months ago
Brad Goudie replied to the topic Like in the forum Community Platform Development News 8 years, 6 months ago
Awesome, thanks so much for your response. I will give that a try.
Brad Goudie replied to the topic Like in the forum Community Platform Development News 8 years, 7 months ago
Thanks for your reply Elina. I am not even seeing Like button on your reply. My original question was to the aspect of “Like”ing original post kind of similar to FB. I have had others Like my post but still haven’t figured it out.
Brad Goudie replied to the topic Introduce yourself in the forum Newcomers Start Here 8 years, 8 months ago
Welcome David, I will vouch this program has already reduced my blood pressure and cholesterol. The docto is already talking about taking me off those meds. Another 25lbs and we are going for it. I used to have problems with gout as well. After I lost 40 I stopped those meds and have not had a single flair up. Healthy living and eating is…[Read more]
Brad Goudie replied to the topic Apple Cider Vinegar in the forum Ask Nutritionist 8 years, 9 months ago
Thanks Jessica, that will help. I tried the water option but you are a better person than I.
Brad Goudie started the topic Apple Cider Vinegar in the forum Ask Nutritionist 8 years, 9 months ago
I have read several times on the benefit of ACV mixed with water when weight loss is stalled. Can you still gain the benefits of ACV when mixed with protein shake to mask the flavor?
Brad Goudie replied to the topic veggies in the forum PS1000 Approved Foods 8 years, 9 months ago
@Littlebit Donnalee. As Jessica said they make a great substitute for pasta. Just be sure to not over cook them.
Brad Goudie replied to the topic Starting over in the forum Phase 1 8 years, 9 months ago
@Evelina Evelina you have everything you need to succeed. You have it all in place with attitude, commitment, support group. You can do this. Remember next time you are tempted to cheat remind yourself who is in charge. What you eat today is what you wear tomorrow. You can do this.
Brad Goudie replied to the topic One week and loving it! in the forum Newcomers Start Here 8 years, 9 months ago
@cassie Cassie you are off to a wonderful start. Keep it up. When you are challenged, and you will be, remember that feeling of this first week. You will be at your goal before you know it. Stay strong you can do this.
Brad Goudie replied to the topic Introduce yourself in the forum Newcomers Start Here 8 years, 9 months ago
@thebells1111 Welcome Stacie. Be prepared to become a big loser.
Brad Goudie replied to the topic Introduce yourself in the forum Newcomers Start Here 8 years, 9 months ago
@arob4712 Welcome to the group. Yes you can do it. I encourage you to not only do the plan but become engaged with the FB page and this sight. Both have great resources to enhance your success. We are with you.
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