You need to log in to post to this user's Wall.
Hello everyone! Speaking of drops, is it being allowed to use the energy burst B-complex drops twice a day?
I’m taking multivitamin, fish oil with omega3 and joint support (with vit D3) for my healing ankle.
Hi Lynette! If I recall correctly, the allowed cheese is cottage cheese for Phase 1. I am also craving for feta cheese for my breakfasts. This brings up another question, how about light feta cheese? Can I add some in my egg whites for breakfast?
Hello everyone! I’m Burcu and it’s been 5 days since I started Phase 1. I feel like I’m still adjusting to the meal planning and the food restriction.
A couple of days before starting this plan I began to use an app called my plate to track what I eat and drink. Now I’m very well aware of what I’m consuming!!! I couldn’t decrease my daily calorie…[Read more]