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Cathie Gibson replied to the topic Anyone over 65? in the forum Newcomers Start Here 7 years ago
I am 73 and I AM So excited, as I MADE MY GOAL of 130 this morning 🙂 ….I lost 26 lbs.! I started June 15, 2017, and had a few plateaus along the way but just kept focused and 100% on program! 3 weeks ago I stopped taking the drops as I had gotten sick with some weird infection, and put on Penicillin for 10 days. I had planned to begin the…[Read more]
Laura Singletary replied to the topic Anyone over 65? in the forum Newcomers Start Here 7 years, 1 month ago
Thanks @CathieLeighG, I have completed 1 week and feel good!
Cathie Gibson replied to the topic Anyone over 65? in the forum Newcomers Start Here 7 years, 2 months ago
Laura, I know you will love this program once you get started! Be sure and TRACK everything and follow the guide completely, and YOU Will get results….;-) I lost on my 48 hr. “adjusting” days but then not much that first week with the drops, stuck with it 100%….BUT then I did notice my clothes fitting better, and now in my 4th week, I have…[Read more]
Sally Rich posted an update 7 years, 2 months ago
@cathieleighg HI just joined and am checking the sights. Can’t wait to start my weight loss adventure.
Cathie Gibson replied to the topic Protein powder in the forum Phase 1 7 years, 2 months ago
I had posted my choice of Vega Protein and Plant. I mistakenly told you I added Fage’ Greek yogurt to my shake…..but I Do not! I also said the Vanilla Vega had more calories than the Chocolate….BUT i was wrong . The Vanilla actually has 110 calories NOT 140 like I thought. Big Difference ! And IT is SO Good! I even make the “pancake”…[Read more]
Cathie Gibson started the topic Unsweetened cocoa powder? in the forum Phase 1 7 years, 2 months ago
Does anyone know if we can add 100% natural unsweetened cocoa powder especially to our protein shakes?
This is my 4th week into the Phase 1 and feel great! Thanks Cathie GIbson
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