This is great!

Wow, well done!

I like to add vanilla and a little frozen fruit to some plain yogurt in a bowl. For extra sweetness, a small amount of stevia.

Thank you, I’ve wondered about that too.

Good luck! You can do it!

When you hover over your name in the top right there is a dropdown. Karma Coins History is the second option under Karma Coins, however, it doesn’t appear to work. So I just go to my profile and select the History option at the top.

All great ideas, especially the app.

How do you sign up to get the 50 points for store purchase? I have gotten several things from the store, some free, some paid, but I only have one points for purchase back in March. However, I see on user T Love, who has been on the program less than a month, has more points than me and gets points for purchase on a daily basis. Is there a…[Read more]

@chubbabone

Great moto!! I downloaded MyFitness Pal to help keep me accountable.

Any update whether agave nectar is recommended or not in Phase 1?

Thank you so much for clearing up the question about chicken thighs! This has been a topic of discussion in my household.

Good luck to all! I’ve started and stopped half a dozen times in just a few months. But the important thing is to not give up! Strive for progress, not perfection.

I think it is horribly sad when a family won’t support someone in their household who is trying to do better. It’s a respect issue, really.

Just saw this, thank you for sharing!

Hi Jessica! Did you ever sort out the quinoa, lentils, and rice question? And thank you for all the support you provide to us. -Trish

I’ve continued to take the drops, but just once per day. I like that better than not taking them at all – mainly to stay in the habit since I plan to repeat Phase 1 after 21 on Phase 2.

I use the Quest – I like peanut butter flavor and vanilla also. There are a few other flavors. A website called Vitacost has the 32 oz size of these for about the same price as Walmart, only WM’s is only 16 oz. So you get twice as much at Vitacost for the money! I’ve done business with them for a number of years, never been disappointed.