What an awesome idea! I’m starting back on phase 1 tomorrow. Keep up the good work ladies!

I completely understand Sandy! It’s such a journey. Good luck!

Welcome! Drink your water … that’s the most important thing. And be proud of yourself for trying, every step is progress! 🙂

It’s definitely a journey for sure. Weight loss is such a mind game, it’s so much about keeping the right mindset every day, and sometimes reminding yourself of what you’re doing hourly. The main thing I’ve learned is to not be so hard on myself, celebrate success, but understand that there will be successes and non-successes along the way. The…[Read more]

I did the drops once during phase 2. In the morning so I’d remember. I felt like it really helped me to keep my mindset.

I didn’t get an email either, but I noticed it on Facebook! I was really excited to see it! 🙂

Congrats… that’s so awesome, and motivating to me! I’m just venturing off phase 2, and back on phase 1 again tomorrow! I’m looking forward to wearing some of my favorite clothes that have been packed away for years! Keep up the good work!

Quinoa? Please say yes!!

I feel bloated anytime I veered off the food list. It’s my body telling me to get back on track!

I’ve been adding cottage cheese to my salads, and just using the liquid from that as dressing. I really like it!!

15 drops work as well … I read that somewhere.

Stay focused and drink your water! Good luck!

I lost a pound over vacation … so I’ll accept that as a victory of some sort. Back on track 100% now! 🙂

We all have those moments. The best part about this program for me is everytime I’m “cheating” I’m much more aware of it. And that’s a huge step forward at least.

You’re fine. Keep your head up!

CRAB MEAT! I’m so excited for this! I hadn’t thought about it, but I’m going to hunt it down now! I’ve been having lots of canned salmon, and I love salmon but a switch up will be awesome!

Try mixing your yogurt with something else, like blueberries and then you can count it as two things (protein & fruit). If you only eat 1/2 the serving size, then you should only count it as the 1/2 serving. At least that’s my understanding. When I first started, my focus was on getting 5 servings, but with the meat it says ‘up to’ 5oz,…[Read more]

Thanks for your thoughts! I feel like the world is against me with the end of school and a constant stream of gifts (mostly candy) and special treats brought in for teachers. I’m maintaining for the most part after losing that 8 pounds the first week. Tuesday is our last day of school, so it’s off to the races at that point. BRING ON SUMMER!! 🙂

My first week was 8 lbs. but I’ve somewhat stagnated since then. Mostly because of my own fault, but regardless. I agree on the water, drink lots. I pretty much only drink water as this point, though I admit, I really miss drinking milk. Maybe one day. Good luck!