Hi Shirley, thank you. Is that for Phase 1 or after we lose the weight? That’s what I’m not sure about. It seems like 5-5oz servings a day of protein is way more than that. When I look at the recipes they use less, I think.

Here is a little better copy of the food list

I need help with the ratios on protein. the book says 5 servings a day but if I do 5 5oz servings that is way too may calories. Is there a certain ratio for grams of protein a day, fat, etc.?
I need help, I work a lot and just need easy food to take to work and eat.

Thank you for the advice on the multi vitamin. What Vitamins do you use for the other suggested supplements? Like B-Complex, Omega 3’s, D-3? I just got my book and I am trying to get everything together.

What kind of protein powder to you use? and where do you get it?

Thank you 🙂 this is great. I am so exited to lose some weight. Hopefully I can get into this and stay on it.