Hi I am just starting today. I am going to the store to buy my weeks worth of food. I work as chaotic desk job so in order to make sure I am staying on time with my drops and food. I am going to set a timer on my phone. I think that will keep me on time with everything. I was reading the allowed food list and saw that eggs also count as a protein.…[Read more]

Hi, My name is Shirley. I am just starting the program today. Very excited. I have never really learned how to eat properly. I always just ate whatever was quick, easy and tasted good. I have hypothyroidism with Hashimotos. I am looking forward to all the changes to come!