I wasn’t as successful. I planned to be on phase 2 for 3 months in between my 90 day phase 1s. Well, the first 2 months I did great! Stayed within a few pounds of my ending weight for my first phase 1. Definitely had to step up the exercise to do that. Then, my third/last month, I went on vacation and had several big parties (this was in…[Read more]

Hi there- I do greek yogurt with blueberries or blackberries, cottage cheese with same or sumos (due to Evelina’s suggestion, I gave it a try and fell in love–so sweet!!), eggs, carrot sticks, almonds. I try to do a variety to keep things interesting. I also make up a bunch of snacks on Sunday, preparing for at least 3 days of the week–hard…[Read more]