Hi Jody,

I have had great success with the program so far, although everyone is different. I started mid August 2017 and have lost 142 lbs. so far. I do the Phase 1 for 90 days and then the Phase 2 for the recommended 21 days. I am now on my 3rd session of Phase 1 with the ulitmate goal of losing 160 lbs. It is a great program but you have to…[Read more]

I just finished Phase 1 this past Saturday, November 18th. I lost a total of 86 lbs. which averages out to 6.6 lbs. per week. I have attached an image of my weekly tracking along with a chart showing the planned versus actual. I had really good weeks and not so good weeks. With my body, I noticed drastic swings in day to day weights during certain…[Read more]

Hi Kim,

Just want you to know that I went thru something similar during week 3. My first two weeks went great and then the 3rd week hit and I got discouraged. During about a 10 day stretch from week 3 and into week 4 I didn’t lose as much weight but then it picked back up again around week 5. I am currently in my 7th week and again I am seeing a…[Read more]

@CSS1017

Hi Cory,

Wow, that’s a lot in just one week. Congratulations and keep up the great work.

Thank you for the recommendation. I just finished my first week today and it has gone relatively well. I have lost 15 lbs. so far. I understand that the weight loss will slow down some after the first week but it does motivate me to keep going.