Carol Shuart
,@cwizzy23
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Carol Shuart started the topic 3rd week Complete in the forum Before & After … and In-Between 7 years, 4 months ago
End of week 3. Down 9.8 lbs and 15 total inches. I kind of thought the weight loss would be a higher number but I’m happy overall. Feeling great!! It’s funny how your mind plays with you. My mind sees myself as Wonder Woman as I’m leaving the gym. I get home to shower, look in the mirror and see The Blob. LOL I’ve got to keep my mind on…[Read more]
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Carol Shuart started the topic Week 2 done!! in the forum Before & After … and In-Between 7 years, 5 months ago
Lost 1/2 a pound and another 3 3/4 total inches. Going to step it up at the gym.
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Carol Shuart replied to the topic GREEK YOGURT in the forum Newcomers Start Here 7 years, 5 months ago
Hi Lulu, I don’t care for Greek yogurt so I don’t eat it. If you feel you must eat it then put it in with your protein shake. Good luck!!
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Carol Shuart replied to the topic New member and excited to start the plan! in the forum Newcomers Start Here 7 years, 5 months ago
Welcome Tanya!! You will love this plan. Energy without gitters, yummy taking recipes for Phase 1, and community that cares.
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Carol Shuart replied to the topic New member and excited to start the plan! in the forum Newcomers Start Here 7 years, 5 months ago
Hey Annie!!! Welcome to the community!!! Follow the plan and those 40 lbs will be off before you know it. Check out the Phase 1 recipes. They are yummy!
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Carol Shuart replied to the topic New member and excited to start the plan! in the forum Newcomers Start Here 7 years, 5 months ago
Welcome Rebecca!! You will gets those 40 lbs of quickly. Work out, drink your water, take your drops, eat what is approved and you will rock it!!! Oh, check out Phase 1 recipes…there are A LOT of yummy ideas.
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Carol Shuart replied to the topic Weight loss and body fat percentage in the forum Weight Loss Diary 7 years, 5 months ago
First week complete. Loss 5 lbs and 7 total inches. I’d consider this a win. YAY!!!
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Carol Shuart replied to the topic Weight loss and body fat percentage in the forum Weight Loss Diary 7 years, 5 months ago
First week complete. Loss 5lbs and 7 total inches. I’d consider this a win. YAY!!!
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Carol Shuart replied to the topic Weight loss averages. in the forum Phase 1 7 years, 5 months ago
Thanks Shirley, The water is the easy part. I have always drank A LOT of water. I’m going to try it with lemon. It will be interesting to see if I retain fluids. I’m actually having a hard time eating all of the calories before I feel over full. Thanks for your input. I appreciate it.
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Carol Shuart replied to the topic Weight loss averages. in the forum Phase 1 7 years, 5 months ago
Thanks Robyn !!
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Carol Shuart replied to the topic Waiting for order- question in the forum Newcomers Start Here 7 years, 5 months ago
Hi Sandy, On page 25 of the book, WATCH WHAT YOU ARE DRINKING: “If you must have something other than water make it unsweetened and decaffeinated hot tea. One cup of coffee each day is allowed , but it DOES NOT count towards your daily hydration.”
That being stated…
I have 1 cup coffee, 1/4 cup almond milk, Stevia to taste. I use the other…[Read more]
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Carol Shuart started the topic Weight loss averages. in the forum Phase 1 7 years, 5 months ago
Hi friends, I’m just curious to know what your first week weight loss averages are. Did you work out? Did you weigh everyday? Did you get all your required food eaten? Thanks!!
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Carol Shuart replied to the topic Additional Suppliments in the forum Ask Nutritionist 7 years, 5 months ago
Thank you Lauren!!!
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Carol Shuart replied to the topic Additional Suppliments in the forum Ask Nutritionist 7 years, 5 months ago
Thank you Pros Kaw!!!
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Carol Shuart started the topic Additional Suppliments in the forum Ask Nutritionist 7 years, 5 months ago
I typically take 1 scoop of Patriot Power Greens and 1 packet of EmergenC Immune daily. The 2 together are 50 calories. May I continue to take these as long as I incorporate the calories into my daily total?
PPG = total calories = 20, total carbs = 4g, sugars(not added) = 1g, Fiber = 1g
EmergenC Immune = total calories 30, total carbs = 8g,…[Read more] -
Carol Shuart started the topic Yay!!! First Day in the forum Phase 1 7 years, 5 months ago
I take a scoop of Patriot Powers Greens and a packet of EmergenC Immune everyday. May I still take these if I incorporate the calories into my daily intake?
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Carol Shuart became a registered member 7 years, 5 months ago
