Hi everyone – I have just finished week 1 of Phase 1 and down 5 pounds – yeah. Tonight I got back on my stationary bike for just 20 minutes at a moderate level and now I sit with an ice pack on my knee. I am taking a multi vitamin and fish oil – just saw the vitamin b note so will add that – but will this just work itself out as the weight comes…[Read more]

Hi everyone – I am on day one too – and wondering about my coffee. I know I should not have creamer so I made my coffee with 1 stevia and added 3 ounces of almond milk. It’s really really sweet and thin – my question is – can I mix plain coffee with the protein shake to have a coffe protein shake for breakfast? I’m not a big breakfast person…[Read more]

Hi everyone – I am on day one too – and wondering about my coffee. I know I should not have creamer so I made my coffee with 1 stevia and added 3 ounces of almond milk. It’s really really sweet and thin – my question is – can I mix plain coffee with the protein shake to have a coffe protein shake for breakfast? I’m not a big breakfast person…[Read more]