D Castele
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D Castele replied to the topic Back at the beginning in the forum Phase 1 6 years, 9 months ago
Hi Jamie, I have been in your shoes – this program works if you follow it. I have food issues too, and tend to eat out too much. I downloaded “My Fitness Pal” app, and it is helping me keep track of my food this time. I re-started in January, and am down a size now, although I plateau’d in March because I was eating out too much. So I am…[Read more]
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D Castele started the topic Sweeteners besides Stevia in the forum Sweets/Cravings 7 years, 8 months ago
I am not a fan of Stevia, but sometimes I just need to sweeten something a little bit. Can I use Swerve (erythritol) or Xylitol? These sweeteners taste much better than stevia. Anyone out there know if these are OK to use on the plan?
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D Castele's profile was updated 7 years, 8 months ago
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D Castele started the topic FINALLY! in the forum Newcomers Start Here 7 years, 8 months ago
I am in my second week, and I haven’t even weighed or measured myself to see how much progress I’ve made. I don’t need to, because all my clothes are loosening up and I feel good. I know this plan is working and don’t want to get caught up in “pounds and inches…” I was on HCG a few years ago and lost 50 pounds, held it for a year and then…[Read more]
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D Castele changed their profile picture 7 years, 8 months ago
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D Castele became a registered member 7 years, 9 months ago
