@PhlufyChikk, I have to admit, I ate cod for the 1st time last week and thought it was horrible too! Wish I hadn’t bought so much!

Hi Kathy and welcome! I find it easier if I plan my meals out for the week. Usually I do all of my cooking on my Sunday and then grab and go on the workdays. It makes it so stress free. Once you get a rhythm down you’ll do it without thinking. Good luck and keep us posted. This group and the Facebook group can be great support.

Welcome Kelli. You sound motivated and prepared! I look forward to you sharing your journey!

Hello Tee and welcome. Sometimes it’s better to take a couple of days and prepare before you actually start. Since the drops are there now, it’s more “real” than when you were waiting. Maybe take a day or two to make sure you have all the foods you need for at least the 1st week and purge your fridge and pantry. Sometimes it helps to maybe eat…[Read more]

Hi Dale. It’s been a little over a month and I’m curious as to how things are going for you?

What always works for me, even though I’ve been told I shouldn’t do it, is weigh every day. Seeing that I am making progress towards my goal 1st thing in the morning keeps me motivated throughout the day. I also don’t beat myself up for small inconsistencies. If I eat something I shouldn’t I feel worse beating myself up all day for it and tend to…[Read more]

Hi Troy – I’m just getting started too. I look forward to hearing about your progress!

Hi Gina, Welcome to the group. I am new here also and look forward to taking this journey with you and all the others! Keep us posted!

Ho Robyn, thanks for the advice. I was going through some old info and it was this program I was on in 2014., although it looks like it may have changed some since then. Got my drops in the mail yesterday and looking forward to getting started!

Congratulations on your weight loss! I have the same issue with mirrors. And cameras are even worse! I’ll be feeling all slim and cute and then someone shows me a picture they just took of me and I’m like “who’s that? I’m not that fat!” Here’s to focusing on the slim sexy Wonder Woman!