Erika Kluzak
,@erikak
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Erika Kluzak started the topic Hello in the forum Newcomers Start Here 7 years, 11 months ago
Just started the program and I am almost a week in. I am a Registered Nurse, with a BS and Minor in Forensics. I spent 8 years working in the Emergency department and lately I have been working part time in mental health. About 4 years ago I was infected with an extremely atypical pneumonia and the the Epstein Barr virus. During my 18 months…[Read more]
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Erika Kluzak started the topic Hello in the forum Newcomers Start Here 7 years, 11 months ago
Just started the program and I am almost a week in. I am a Registered Nurse, with a BS and Minor in Forensics. I spent 8 years working in the Emergency department and lately I have been working part time in mental health. About 4 years ago I was infected with an extremely atypical pneumonia and the the Epstein Barr virus. During my 18 months…[Read more]
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Erika Kluzak replied to the topic mild leg cramps / phase 1 in the forum Phase 1 7 years, 11 months ago
I would consider adding a potassium supplement if you are used to eating a banana daily. If you are on a medication that is potassium depleting or in or past menopause you have a higher probability of having low potassium. If the leg cramp persist I would follow up with the PCP to have a Chem Panel drawn to check your potassium.
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Erika Kluzak replied to the topic Week Two Slow Down in the forum Phase 1 7 years, 11 months ago
If you are exercising you may not see as much of a daily adjustment in weight because you are building muscle mass. Also your body is adjusting to the new diet plan and the decrease in sugar and processed foods I wouldn’t get too worried yet. I wouldn’t consider it a plateou until you are losing 0 weight and inches for a week. Also you might…[Read more]
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Erika Kluzak started the topic Coconut Oil in the forum Phase 1 7 years, 11 months ago
I am allergic to coconut and a lot of the recipes use coconut oil. I have been using EVOO instead I am just worried about how this is affecting the nutritional and calorie values that are listed in the recipes.
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Erika Kluzak started the topic Coconut Oil in the forum Phase 1 7 years, 11 months ago
I am allergic to coconut and a lot of the recipes use coconut oil. I have using EVOO instead I am just worried about how this is affecting the nutritional and calorie values that are listed in the recipes.
