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  • Eva PS1000 changed their profile picture 7 years, 8 months ago

  • Eva PS1000's profile was updated 7 years, 8 months ago

  • Eva PS1000 replied to the topic Starting over in the forum Phase 1 7 years, 11 months ago

    So, that time I restarted was not my last 😀
    I did decide to only do Phase 2 this time and supplement it with the Weight Loss accelerator (members store), just to change things up. And surprisingly this time is working, two weeks in and I am 0.7 pounds away form 100 pounds lost!!! Woohoo!
    Now, that I am so close I have decided to go for another 10…[Read more]

  • There are 2 free ones under the members store. one for Phase 1 and the second one if for Phase 2.
    Also, just like April mentioned you can find some under files on the closed FB support group.

  • Eva PS1000 replied to the topic Drops Question in the forum Phase 1 7 years, 11 months ago

    Regina, go to the pharmacy and they will give you a free small syringe to measure the drops. For me that is the easiest and least messy way to do it.

  • Eva PS1000 replied to the topic Percentages in the forum Phase 1 7 years, 11 months ago

    For Phase 1 we only should be looking at serving sizes and total calories consumed. Percentage tracking is recommended once you reach Phase 3.
    If you go to any health food store they would probably be able to recommend a good multivitamin. I personally stopped taking any because I feel that my diet is so good and has a good variety of nutrients…[Read more]

  • FullSizeRenderHi Everyone, just wanted to share what my favorite foods are and maybe others can give their favorite food recipes.
    My favorite by far which I learned to make only when started this program is the Zucchini noodles. You can make it as a side or mix it with protein. Its so satisfying and delicious. I have made many variations, adding different…[Read more]

  • FullSizeRenderHi Everyone, just wanted to share what my favorite foods are and maybe others can give their favorite food recipes.
    My favorite by far which I learned to make only when started this program is the Zucchini noodles. You can make it as a side or mix it with protein. Its so satisfying and delicious. I have made many variations, adding different…[Read more]

  • Hi Everyone, just wanted to share what my favorite foods are and maybe others can give their favorite food recipes.
    My favorite by far which I learned to make only when started this program is the Zucchini noodles. You can make it as a side or mix it with protein. Its so satisfying and delicious. I have made many variations, adding different…[Read more]

  • Eva PS1000 started the topic in the forum Phase 1 7 years, 11 months ago

    Hi Everyone, just wanted to share what my favorite foods are and maybe others can give their favorite food recipes.
    My favorite by far which I learned to make only when started this program is the Zucchini noodles. You can make it as a side or mix it with protein. Its so satisfying and delicious. I have made many variations, adding different…[Read more]

  • Eva PS1000 started the topic in the forum Phase 1 7 years, 11 months ago

    Hi Everyone, just wanted to share what my favorite foods are and maybe others can give their favorite food recipes.
    My favorite by far which I learned to make only when started this program is the Zucchini noodles. You can make it as a side or mix it with protein. Its so satisfying and delicious. I have made many variations, adding different…[Read more]

  • Eva PS1000 started the topic in the forum Phase 1 7 years, 11 months ago

    Hi Everyone, just wanted to share what my favorite foods are and maybe others can give their favorite food recipes.
    My favorite by far which I learned to make only when started this program is the Zucchini noodles. You can make it as a side or mix it with protein. Its so satisfying and delicious. I have made many variations, adding different…[Read more]

  • Eva PS1000 started the topic in the forum Phase 1 7 years, 11 months ago

    Hi Everyone, just wanted to share what my favorite foods are and maybe others can give their favorite food recipes.
    My favorite by far which I learned to make only when started this program is the Zucchini noodles. You can make it as a side or mix it with protein. Its so satisfying and delicious. I have made many variations, adding different…[Read more]

  • Eva PS1000 started the topic in the forum Phase 1 7 years, 11 months ago

    Hi Everyone, just wanted to share what my favorite foods are and maybe others can give their favorite food recipes.
    My favorite by far which I learned to make only when started this program is the Zucchini noodles. You can make it as a side or mix it with protein. Its so satisfying and delicious. I have made many variations, adding different…[Read more]

  • Eva PS1000 started the topic in the forum Phase 1 7 years, 11 months ago

    Hi Everyone, just wanted to share what my favorite foods are and maybe others can give their favorite food recipes.
    My favorite by far which I learned to make only when started this program is the Zucchini noodles. You can make it as a side or mix it with protein. Its so satisfying and delicious. I have made many variations, adding different…[Read more]

  • Brad Goudie replied to the topic Starting over in the forum Phase 1 8 years, 2 months ago

    @Evelina Evelina you have everything you need to succeed. You have it all in place with attitude, commitment, support group. You can do this. Remember next time you are tempted to cheat remind yourself who is in charge. What you eat today is what you wear tomorrow. You can do this.

  • Eva PS1000 replied to the topic Starting over in the forum Phase 1 8 years, 2 months ago

    Hmmm…I might need to read it as I have always wondered what it would be like to not eat it at all. Did you try sugar free after you read the book?

  • Hi Kelly, Honey is not allowed, Hummus is allowed (homemade as the store one can be packed with additives), since peanuts are not on the list I don’t thin Natural peanut butter would be allowed either, I know Mustard powder is allowed so maybe as long as it is not loaded with additives or sugar it should be fine!

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Eva PS1000

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