Try gymwizz.com. It is a good app for both weights and cardio. You can get the first month free. You do three days weights and three days cardio. It shows you how to do each exercise. Hope this works for you.

All this talk about protein…..got out my scale and found I am low on protein. Weighed my lunch and now I am stuffed and only half eaten! Wow! Tks for the push!

Wow. You’re good

This is a great place to get motivated. I read this page every day. I started last week. I am concentrating on taking the drops at specific times per day. Not so good at giving up things cold turkey. Eventually it will all click. Each day all of you remind me this is a one day at a time change. That has really helped me to stop looking at…[Read more]

Thank you for your quick response. I will be sure to read the ingredient

Anyone know if we can chew sugar free gum?