The food recipes are great, I added kale to the cinnamon turkey chili and it was delish!

Thank you Vanessa, so true, I will increase my caloric intake and hopefully that would help.

I’m feeling like Tori, I’m in week 3 and all I have lost so far is 1.5 lbs, seems like I should be losing more, I barely eat 1000 cal day, mostly 915 or so…. Not sure what I’m doing wrong!! Getting discouraged!!

Great job Tiffany!! I’m on day 10, thank you for the encouragement….

Thank you Vanessa, I’m eating all the foods you mentioned above, but I think I wasn’t eating enough proteins…Will definitely check out the forum….thx

Ok I’m on day two, not bad, but feeling a little lightheaded. I hope I’m eating enough food still feel hungry. I have been using my fitness pal as a guide for my caloric count. But after reading above from Lauren, I have not been eating 5 oz of protein for every meal, maybe that’s why I’m hungry……

Thanks all of you for your words of encouragement, I all prepped and ready to begin tomorrow…

Good luck I’m starting on Monday, trying to at least do a weekly menu and have all needed foods on hand. The recipes look good, I think I’m going to try to do a combo of my creations from the allowed foods and a few of the recipes as well.