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Angel Popowitz replied to the topic Exercise and Weight Gain in the forum Phase 1 8 years ago
Try having your protien right after your workout, helps build muscle and curbs the cravings. A shake or some hard boiled eggs do it for me!
Angel Popowitz replied to the topic Family not onboard in the forum Phase 1 8 years ago
I have always been one to make a few different things for dinner even before ps1000. My hubby loves red meat and me and my kids do not. Daughter only likes chicken. Son likes fish and chicken. I make all three and few veggie sides, pasta side and potatoes side. Then I usually have lots of leftovers for myself for a few meals so I’m ok with it. The…[Read more]
Angel Popowitz replied to the topic Need a Pure Slim app for phones in the forum Newcomers Start Here 8 years ago
If you are looking for an app to track calories and food try MyFitnessPal. It works great!
Angel Popowitz replied to the topic New comer over coming some challenges in the forum Newcomers Start Here 8 years, 1 month ago
Cant you buy hard boiled eggs somewhere in an airport, caribou usually has them. there are lots of places to buy fruit and veggie packs. also, bring a baby formula container that holds a few servings of powder and a blender bottle in your carryon. then you can make a shake on the go anytime! you could prepare salad dressing and order salads at…[Read more]
Angel Popowitz replied to the topic Suggestion for Protein Powder in the forum PS1000 Approved Foods 8 years, 1 month ago
you can buy the quest powder at war mart cheaper! might need to order it online or check their availability before you shop. they were out when i went so i got the “Vega” vegan plant based protein powder. it has 110 calories, 20g protein, 6 carbs.
Angel Popowitz started the topic Newbie! in the forum Newcomers Start Here 8 years, 1 month ago
Hey all! I started the program yesterday, so far so good! I have worked many different diet plans in the past, some have been successful and some have not. I feel my problem has been I overthink EVERYTHING. I am trying to make this a simple plan with simple food choices. The one thing that has bothered me is the lack of Macros ( overthinking i…[Read more]
Angel Popowitz replied to the topic On my first day of the program in the forum Newcomers Start Here 8 years, 1 month ago
One thing that might help is the MyFitness pal app. You can plug in all the things you eat and it counts all the calories for you. You can plan your day ahead and at it all to the app a day in advance and you can see what things you might want to add or subtract from your day. You can get this app from the Google play store or the apple app store.…[Read more]