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joanne alburger replied to the topic Cheating in the forum Ask Nutritionist 8 years, 7 months ago
Thank you! 🙂
joanne alburger started the topic Cheating in the forum Ask Nutritionist 8 years, 7 months ago
Rachel Fisk and PierreandJess Romeo, I have had some cheating moments and want to ask what is a good strategy, if I do cheat? Carbs with lots of fat? Overdo protein but no sugar? Suck on a sugar free (horrible chemicals) candy? High fiber and high fat together? One sq of dark chocolate? Stay on Phase 1 foods but increase calories for the day?…[Read more]
joanne alburger started the topic Cheating in the forum Ask Nutritionist 8 years, 7 months ago
Rachel Fisk and PierreandJess Romeo, I have had some cheating moments and want to ask what is a good strategy, if I do cheat? Carbs with lots of fat? Overdo protein but no sugar? Suck on a sugar free (horrible chemicals) candy? One sq of dark chocolate? Stay on Phase 1 foods but increase calories for the day? Which cheats ruin the hormone…[Read more]
joanne alburger replied to the topic Introduce yourself in the forum Newcomers Start Here 8 years, 8 months ago
That was very honest of you to share about the drinking pattern. We’ll be cheering you on and I’m sure your partner will be too!! :-)joanne
joanne alburger replied to the topic Introduce yourself in the forum Newcomers Start Here 8 years, 8 months ago
Hello Health Warriors! I want to introduce myself: I’m Joanne. I taught public school for 17, so I hide my name behind my husband’s name for privacy.
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I am about 70 lbs over weight and have been for 15 years. It doesn’t show as much to others, but it is unhealthy and I am excited about something to help me get healthier. I have…[Read more]joanne alburger became a registered member 8 years, 8 months ago