Good Job Ashley!

Doing this program together with your husband will be a great support system!

Keep the faith and keep together!!

Hello Everyone!

After one full week I am happy to report the my wife Teresa is down 9 pounds and I am down 13 pounds, this is even with a super bowl party splurge (weight gain).
But what I have learned over the years that once you get off plan, get back on the plan with the next meal and on, push the water and you should be back to normal in a…[Read more]

Jessica,

I don’t like all the preservatives that are in processed foods, do you have a good Humus recipe?

Todd

I’ve used Melatonin in the past and I don’t like the way it affects me the morning after.

Robyn, have you tried quiet time before bed? meditation, breathing exercises, reading, all good things to quiet our minds and focus on the task at hand, deep sleep

Great answers Jessica and I agree, are you on staff with PS1000?

Everything is possible when it becomes the most important thing in our lives.
Lins, Maurice, Dinah and everyone, we all really do have this!!!
great group here, so many who have walked the walk and so many just starting together.
staying on course, logging every bite, and planning and food prep ahead of time is so very important too, at least for me

Hello,

If there has been a diet out there I guarantee you I have tried it. HCG, its been clinically proven that the drops don’t do anything for you, the weight loss comes from the starvation mode 500 calories a day, all the packaged food diets, don’t teach you how to eat properly nor are our bodies designed to process all of the chemicals and…[Read more]

Sarah,

For me increasing my exercise minutes or increasing the INTENSITY of the exercise minutes you are currently can get you past a stall, increasing water along the way.

cramps from dehydration or certain food withdrawals can be painful, try supplementing with some glutamine, if your cramping from exercise as well this will help with muscle fatigue repair as it also aids in muscle hydration and prevents muscle catabolism. It is a very important amino acid that our ever changing bodies need

Grinding them up small and incorporating them into meals is a great way to get them in as opposed to a side dish or eating them raw.

Atta Gurl Tiffany!!!
While the number on the scale is nice to see go down, but its just a number, but when the inches are coming off that means your moving your body in the right direction.

Keep it up

Supplementation is most successful when your are consistent with it. I’ve always taken my Supplement’s prior to eating any meal on an empty stomach for better absorption into my body. At least that’s how its worked so me over my past 40+ years of taking supps. hope this helps

Thanks Lauren, Jennifer and Robyn!

And Joanna, like Lauren said, You’ve got this and the best part is you are not alone, we are all in this together!!!

It’s Go Time!