Thanks, I put some lemon in my water and it helps. But that was a good suggestion to look on Amazon and see if I can find something to make it easier to get the water down.

Thanks. I will follow the procedures. Is there anybody else have a hard time drinking the water I just can’t do it. I feel like I’m doing good just drinking 33 ounces. I have never been One that drinks water. I grew up in countries that it was not safe to drink water so we drink a lot of soda.

Thanks, I’m still not familiar on how to get on the forum. I get it on by accident. What is the procedure getting on this site without having to search and guess.

I feel OK. I had a lot of questions that first before starting and I had a hard time getting the answers. But I’m on my way. I weighed myself after nine days and lost 3 pounds. I have decided not to wait every day. I hope this gets you because I don’t know how to post and I’m not a Facebook person so I’m not for Milyer with what I need to do to…[Read more]