You need to log in to post to this user's Wall.
Jennifer Daniels's profile was updated 6 years, 8 months ago
Jennifer Daniels started the topic Back to business!!! in the forum Phase 1 7 years, 6 months ago
I am happy to say that I am back to business again I had completed phase 1 having lost a great deal of weight and I even been completed phase 2 and did fairly well but life got in the way and I had to take a little hiatus. I am very proud that I only gained 10 pounds during that time so I am back on phase 1 to finish what I started in January…[Read more]
Jennifer Daniels replied to the topic Afraid I'm going to gain weight before ever getting started! in the forum Newcomers Start Here 7 years, 11 months ago
I use the vital protein it is unflavored so it works with everything had no carbs low calories and high protein. It also has some added anti-aging benefits so it is a win-win.
Jennifer Daniels replied to the topic B complex drops in the forum Newcomers Start Here 7 years, 11 months ago
I take my drops in the morning 15 minutes after I take the metabolic boost then I wait 15 minutes until I eat or drink. When I first started I tried splitting the dose (half in the morning and half at lunch) but morning is what works best for me.
Jennifer Daniels replied to the topic Am I Walking Too Much in the forum Phase 1 7 years, 11 months ago
I Walk/Run 4 miles 7 days a week so once again I don’t think so and I have had no problems.
Jennifer Daniels replied to the topic On it for a Month Now in the forum Newcomers Start Here 7 years, 11 months ago
Hello I walk/run 4 miles a day and I am one week short of finishing phase 1 and have lost over 35 pounds so I would say no you are not doing to much exercise. I did increase the drops to 0.7ml (I use a syringe) and I have kept my calories around 1100. Congrats on your progress and I you reach your future goals. Happy losing!!!
Jennifer Daniels replied to the topic Weigh in and measurements in the forum Before & After … and In-Between 7 years, 11 months ago
Congratulations on your great success. I knew you could do it so I hope you are celebrating this victory while you tackle you next milestone.
Jennifer Daniels replied to the topic Drops in the forum Phase 1 7 years, 11 months ago
Trish when dealing with homeopathic vitamins of this nature taking them separately allows for maximum absorption.
Jennifer Daniels replied to the topic Day 1 tomorrow! in the forum Newcomers Start Here 7 years, 11 months ago
Welcome This is the best new lifestyle change you will ever make. I am one week short of completing phase one and I have lost over 35 pounds. Plan out what you will eat for the week to include prepping your snacks etc. Being prepared helps eliminate bad choices. Use the recipes on this site as they are all very good. Remember we are all here for…[Read more]
Jennifer Daniels replied to the topic Multi-vitamins in the forum Phase 1 7 years, 11 months ago
Vitamin B is a water soluble not fat soluble so you body should excrete what it does not need ( I am A pharmacist). You would also like to take lot more then even this to be impactful. I take a one a day 50 plus for women, the metabolic boost and the vitamin B drops and I feel great.
Jennifer Daniels replied to the topic Husband and I started today in the forum Newcomers Start Here 7 years, 11 months ago
Welcome, You can download the menus from the member store. I did look at them but I mainly stuck to the recipes as they are all very good. Remember prepping and planning is the key to success. Think Lifestyle and not diet and you will have no choice but to reach your goals. Good luck and always remember YOU GOT THIS!!!!
Jennifer Daniels replied to the topic Tired of being FAT!!! in the forum Newcomers Start Here 7 years, 11 months ago
Welcome this is the best decision that you will ever make. I am 10 weeks in and I have lost almost 35 pounds. Prepping and planning your meals is the key. Use the recipes and the support you will get from both this site and the FB page. This is a lifestyle change not a diet and if you remember that you will love your new life. Good Luck and always…[Read more]
Jennifer Daniels replied to the topic READY FOR A NEW ME in the forum Newcomers Start Here 7 years, 11 months ago
Welcome this is the best thing you will ever do. I am almost done with phase 1 and have lost almost 35 pounds. If you need support we are all here for you.
Prep and plan and staying focused on the prize are the keys to success.
YOU GOT THIS!!!
Jennifer Daniels started the topic The Power of a Lifestyle in the forum Motivation 7 years, 11 months ago
Well as I enter week 11 I have lost 34.6 pounds. I asked myself how do I know that this is a lifestyle and not a diet? A diet is something that you do for a short time to achieve a goal. A lifestyle is a way of life that is natural to who you are and how you want to live. My 91 year old mother died last Tuesday and I remember a time that I would…[Read more]
Jennifer Daniels replied to the topic Karma coin for reorder in the forum Karma Coin Feedback 7 years, 11 months ago
I set a goal to have enough Karma Coins to order my transistion pack (8700) and I am happy to report that I have 2 weeks left in phase one and have lost over 30 pounds and had enough Karma Coins for my pack. I also like to think I maybe helped someone along the way as we all know it really does take a village to be successful.
So to my…[Read more]
Jennifer Daniels replied to the topic Self-Rising Flour in the forum Food Substitution 7 years, 11 months ago
I would not be to adventurous in phase one I would stick to the food list pretty close and then branch out in phase 2 after you learn some healthy habits. I am sure it is not only the carbs but the negative effects on you blood sugar that makes flour not a good choice in the beginning. Just a thought.
Jennifer Daniels replied to the topic Husband and I started today in the forum Newcomers Start Here 7 years, 11 months ago
I just wanted to take the opportunity to welcome you to our little family. I have 2 weeks left in Phase one and I have lost over 30 pounds. I love this program and I am sure you and your husband will be very successful. I downloaded the menues but I will confess I mainly used the recipies and I was very successful. I hope you get a answer to your…[Read more]
Jennifer Daniels replied to the topic Fit Bit in the forum Phase 1 7 years, 11 months ago
I use my fitness pal and my Apple Watch and they feed into each other so that works well for me. I also have a weight Guru scale so my weight is automatically feed into both the program and the device
Jennifer Daniels replied to the topic Additional calories on workout day in the forum Phase 1 7 years, 11 months ago
I work out about 1.5 – 2 hours and I did increase my drops but I kept my calories between 1000 and 1200 but closer to 1100 and that has served me well throughout Phase 1.
Jennifer Daniels replied to the topic Retired Military Just Signed Up in the forum Newcomers Start Here 7 years, 11 months ago
WOW you really do got this. Great planning and I’m sure you will be successful. I can’t wait to read about your victories.
- Load More